Patient Resources
Nutrition Facts
Mollusks, cuttlefish, mixed species, raw, 1 oz
Protein (g) | 13.8 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 0.7 |
Energy (kcal) | 67.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 76.5 |
Iron, Fe (mg) | 5.12 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 328.95 |
Potassium, K (mg) | 300.9 |
Sodium, Na (mg) | 316.2 |
Zinc, Zn (mg) | 1.47 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 38.08 |
Vitamin A, IU (IU) | 318.75 |
Retinol (mcg) | 96.05 |
Vitamin C, total ascorbic acid (mg) | 4.5 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 2.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 95.2 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.11 |