Nutrition Facts
Fish, flatfish (flounder and sole species), raw, 1 fillet
Protein (g) | 30.71 |
|---|---|
Total lipid (fat) (g) | 1.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 148.33 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.34 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 50.53 |
Phosphorus, P (mg) | 299.92 |
Potassium, K (mg) | 588.43 |
Sodium, Na (mg) | 132.03 |
Zinc, Zn (mg) | 0.73 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 53.3 |
Vitamin A, IU (IU) | 53.79 |
Retinol (mcg) | 16.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.83 |
Vitamin D (IU) | 97.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.77 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 4.73 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 13.04 |
Vitamin B-12 (mcg) | 2.48 |
Vitamin K (phylloquinone) (mcg) | 0.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.04 |
Cholesterol (mg) | 78.24 |
Fatty acids, total saturated (g) | 0.46 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.54 |