Patient Resources
Nutrition Facts
Fish, sheepshead, cooked, dry heat, 1 fillet
Protein (g) | 48.4 |
|---|---|
Total lipid (fat) (g) | 3.03 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 234.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.82 |
Iron, Fe (mg) | 1.25 |
Magnesium, Mg (mg) | 65.1 |
Phosphorus, P (mg) | 651 |
Potassium, K (mg) | 952.32 |
Sodium, Na (mg) | 135.78 |
Zinc, Zn (mg) | 1.17 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 95.42 |
Vitamin A, IU (IU) | 213.9 |
Retinol (mcg) | 65.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 3.35 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.65 |
Folate, total (mcg) | 31.62 |
Vitamin B-12 (mcg) | 4.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.62 |
Cholesterol (mg) | 119.04 |
Fatty acids, total saturated (g) | 0.67 |
Fatty acids, total monounsaturated (g) | 0.65 |
Fatty acids, total polyunsaturated (g) | 0.71 |