Nutrition Facts
Crustaceans, lobster, northern, cooked, moist heat, 1 oz
Protein (g) | 17.42 |
|---|---|
Total lipid (fat) (g) | 0.5 |
Carbohydrate, by difference (g) | 1.09 |
Energy (kcal) | 83.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51.85 |
Iron, Fe (mg) | 0.33 |
Magnesium, Mg (mg) | 29.75 |
Phosphorus, P (mg) | 157.25 |
Potassium, K (mg) | 299.2 |
Sodium, Na (mg) | 323 |
Zinc, Zn (mg) | 2.48 |
Copper, Cu (mg) | 1.65 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 36.3 |
Vitamin A, IU (IU) | 73.95 |
Retinol (mcg) | 22.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.85 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.91 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 2.64 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 61.2 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.08 |