Nutrition Facts
Fish, cod, Atlantic, canned, solids and liquid, 1 oz
Protein (g) | 19.35 |
|---|---|
Total lipid (fat) (g) | 0.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 89.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.85 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 34.85 |
Phosphorus, P (mg) | 221 |
Potassium, K (mg) | 448.8 |
Sodium, Na (mg) | 185.3 |
Zinc, Zn (mg) | 0.49 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 32.38 |
Vitamin A, IU (IU) | 39.95 |
Retinol (mcg) | 11.9 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.7 |
Vitamin D (IU) | 71.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.85 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.13 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 0.89 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 46.75 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.25 |