Patient Resources
Nutrition Facts
Fish, seatrout, mixed species, raw, 1 oz
Protein (g) | 14.23 |
|---|---|
Total lipid (fat) (g) | 3.07 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 88.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.45 |
Iron, Fe (mg) | 0.23 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 212.5 |
Potassium, K (mg) | 289.85 |
Sodium, Na (mg) | 49.3 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 85 |
Retinol (mcg) | 25.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.04 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 2.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 0.86 |
Fatty acids, total monounsaturated (g) | 0.75 |
Fatty acids, total polyunsaturated (g) | 0.62 |