Patient Resources
Nutrition Facts
Fish, drum, freshwater, cooked, dry heat, 1 fillet
Protein (g) | 34.63 |
|---|---|
Total lipid (fat) (g) | 9.73 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 235.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 118.58 |
Iron, Fe (mg) | 1.77 |
Magnesium, Mg (mg) | 58.52 |
Phosphorus, P (mg) | 355.74 |
Potassium, K (mg) | 543.62 |
Sodium, Na (mg) | 147.84 |
Zinc, Zn (mg) | 1.31 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 1.38 |
Selenium, Se (mcg) | 24.95 |
Vitamin A, IU (IU) | 301.84 |
Retinol (mcg) | 90.86 |
Vitamin C, total ascorbic acid (mg) | 1.54 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 4.41 |
Pantothenic acid (mg) | 1.33 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 26.18 |
Vitamin B-12 (mcg) | 3.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.18 |
Cholesterol (mg) | 126.28 |
Fatty acids, total saturated (g) | 2.21 |
Fatty acids, total monounsaturated (g) | 4.32 |
Fatty acids, total polyunsaturated (g) | 2.28 |