Patient Resources
Nutrition Facts
Fish, grouper, mixed species, raw, 1 fillet
Protein (g) | 50.19 |
|---|---|
Total lipid (fat) (g) | 2.64 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 238.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 69.93 |
Iron, Fe (mg) | 2.31 |
Magnesium, Mg (mg) | 80.29 |
Phosphorus, P (mg) | 419.58 |
Potassium, K (mg) | 1250.97 |
Sodium, Na (mg) | 137.27 |
Zinc, Zn (mg) | 1.24 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 94.54 |
Vitamin A, IU (IU) | 370.37 |
Retinol (mcg) | 111.37 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.81 |
Pantothenic acid (mg) | 1.94 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 23.31 |
Vitamin B-12 (mcg) | 1.55 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.31 |
Cholesterol (mg) | 95.83 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 0.52 |
Fatty acids, total polyunsaturated (g) | 0.83 |