Nutrition Facts
Fish, herring, Atlantic, kippered, 1 fillet, large (7" x 2-1/4" x 1/4")
Protein (g) | 15.98 |
|---|---|
Total lipid (fat) (g) | 8.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 141.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 54.6 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 29.9 |
Phosphorus, P (mg) | 211.25 |
Potassium, K (mg) | 290.55 |
Sodium, Na (mg) | 596.7 |
Zinc, Zn (mg) | 0.88 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 34.19 |
Vitamin A, IU (IU) | 87.75 |
Retinol (mcg) | 26 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin D (IU) | 78 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.65 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.86 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 9.1 |
Vitamin B-12 (mcg) | 12.16 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.1 |
Cholesterol (mg) | 53.3 |
Fatty acids, total saturated (g) | 1.81 |
Fatty acids, total monounsaturated (g) | 3.32 |
Fatty acids, total polyunsaturated (g) | 1.9 |