Patient Resources
Nutrition Facts
Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 lobster
Protein (g) | 43.05 |
|---|---|
Total lipid (fat) (g) | 3.16 |
Carbohydrate, by difference (g) | 5.09 |
Energy (kcal) | 233.09 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 102.69 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 83.13 |
Phosphorus, P (mg) | 373.27 |
Potassium, K (mg) | 339.04 |
Sodium, Na (mg) | 370.01 |
Zinc, Zn (mg) | 11.85 |
Copper, Cu (mg) | 0.68 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 96.5 |
Vitamin A, IU (IU) | 32.6 |
Retinol (mcg) | 9.78 |
Vitamin C, total ascorbic acid (mg) | 3.42 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 7.98 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 1.63 |
Vitamin B-12 (mcg) | 6.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.63 |
Cholesterol (mg) | 146.7 |
Fatty acids, total saturated (g) | 0.49 |
Fatty acids, total monounsaturated (g) | 0.58 |
Fatty acids, total polyunsaturated (g) | 1.23 |