Nutrition Facts
Fish, cod, Atlantic, dried and salted, 1 piece (5-1/2" x 1-1/2" x 1/2")
Protein (g) | 50.26 |
|---|---|
Total lipid (fat) (g) | 1.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 232 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 128 |
Iron, Fe (mg) | 2 |
Magnesium, Mg (mg) | 106.4 |
Phosphorus, P (mg) | 760 |
Potassium, K (mg) | 1166.4 |
Sodium, Na (mg) | 5621.6 |
Zinc, Zn (mg) | 1.27 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 118.24 |
Vitamin A, IU (IU) | 112 |
Retinol (mcg) | 33.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.8 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 6 |
Pantothenic acid (mg) | 1.34 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 20 |
Vitamin B-12 (mcg) | 8 |
Vitamin K (phylloquinone) (mcg) | 0.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20 |
Cholesterol (mg) | 121.6 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.27 |
Fatty acids, total polyunsaturated (g) | 0.64 |