Patient Resources
Nutrition Facts
Fish, shad, american, cooked, dry heat, 1 oz
Protein (g) | 18.45 |
|---|---|
Total lipid (fat) (g) | 15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 214.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 296.65 |
Potassium, K (mg) | 418.2 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 0.4 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 102 |
Retinol (mcg) | 30.6 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 9.15 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 14.45 |
Vitamin B-12 (mcg) | 0.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.45 |
Cholesterol (mg) | 81.6 |