Nutrition Facts
Fish, mackerel, Atlantic, raw, 1 oz
Protein (g) | 15.81 |
|---|---|
Total lipid (fat) (g) | 11.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 174.25 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 64.6 |
Phosphorus, P (mg) | 184.45 |
Potassium, K (mg) | 266.9 |
Sodium, Na (mg) | 76.5 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 37.48 |
Vitamin A, IU (IU) | 141.95 |
Retinol (mcg) | 42.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.29 |
Vitamin D (IU) | 306 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 7.72 |
Pantothenic acid (mg) | 0.73 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 0.85 |
Vitamin B-12 (mcg) | 7.4 |
Vitamin K (phylloquinone) (mcg) | 4.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.85 |
Cholesterol (mg) | 59.5 |
Fatty acids, total saturated (g) | 2.77 |
Fatty acids, total monounsaturated (g) | 4.64 |
Fatty acids, total polyunsaturated (g) | 2.85 |