Patient Resources
Nutrition Facts
Fish, herring, Pacific, cooked, dry heat, 1 fillet
Protein (g) | 30.25 |
|---|---|
Total lipid (fat) (g) | 25.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 360 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 152.64 |
Iron, Fe (mg) | 2.07 |
Magnesium, Mg (mg) | 59.04 |
Phosphorus, P (mg) | 420.48 |
Potassium, K (mg) | 780.48 |
Sodium, Na (mg) | 136.8 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 67.39 |
Vitamin A, IU (IU) | 167.04 |
Retinol (mcg) | 50.4 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 4.06 |
Pantothenic acid (mg) | 1.66 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 8.64 |
Vitamin B-12 (mcg) | 13.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.64 |
Cholesterol (mg) | 142.56 |
Fatty acids, total saturated (g) | 6.01 |
Fatty acids, total monounsaturated (g) | 12.68 |
Fatty acids, total polyunsaturated (g) | 4.47 |