Patient Resources
Nutrition Facts
Fish, tilefish, raw, 1 oz
Protein (g) | 14.88 |
|---|---|
Total lipid (fat) (g) | 1.96 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 81.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.1 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 23.8 |
Phosphorus, P (mg) | 158.95 |
Potassium, K (mg) | 368.05 |
Sodium, Na (mg) | 45.05 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 51 |
Retinol (mcg) | 15.3 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 2.46 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 42.5 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.49 |
Fatty acids, total polyunsaturated (g) | 0.51 |