Nutrition Facts
Fish, roe, mixed species, raw, 1 can (8 oz), solids and liquid
Protein (g) | 50.67 |
|---|---|
Total lipid (fat) (g) | 14.57 |
Carbohydrate, by difference (g) | 3.4 |
Energy (kcal) | 317.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.94 |
Iron, Fe (mg) | 1.36 |
Magnesium, Mg (mg) | 45.4 |
Phosphorus, P (mg) | 912.54 |
Potassium, K (mg) | 501.67 |
Sodium, Na (mg) | 206.57 |
Zinc, Zn (mg) | 2.27 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 91.48 |
Vitamin A, IU (IU) | 678.73 |
Retinol (mcg) | 204.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 15.89 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 485.78 |
Vitamin C, total ascorbic acid (mg) | 36.32 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 1.68 |
Niacin (mg) | 4.09 |
Pantothenic acid (mg) | 2.27 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 181.6 |
Vitamin B-12 (mcg) | 22.7 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 181.6 |
Cholesterol (mg) | 848.98 |
Fatty acids, total saturated (g) | 3.31 |
Fatty acids, total monounsaturated (g) | 3.77 |
Fatty acids, total polyunsaturated (g) | 6.03 |