Nutrition Facts
Fish, herring, Atlantic, kippered, 1 fillet, medium (5" x 1-3/4" x 1/4")
Protein (g) | 9.83 |
|---|---|
Total lipid (fat) (g) | 4.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 86.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 33.6 |
Iron, Fe (mg) | 0.6 |
Magnesium, Mg (mg) | 18.4 |
Phosphorus, P (mg) | 130 |
Potassium, K (mg) | 178.8 |
Sodium, Na (mg) | 367.2 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 21.04 |
Vitamin A, IU (IU) | 54 |
Retinol (mcg) | 16 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.62 |
Vitamin D (IU) | 48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.76 |
Pantothenic acid (mg) | 0.35 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 5.6 |
Vitamin B-12 (mcg) | 7.48 |
Vitamin K (phylloquinone) (mcg) | 0.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.6 |
Cholesterol (mg) | 32.8 |
Fatty acids, total saturated (g) | 1.12 |
Fatty acids, total monounsaturated (g) | 2.04 |
Fatty acids, total polyunsaturated (g) | 1.17 |