Nutrition Facts
Fish, halibut, Atlantic and Pacific, raw, 1 fillet
Protein (g) | 42.45 |
|---|---|
Total lipid (fat) (g) | 4.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 224.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 95.88 |
Iron, Fe (mg) | 1.71 |
Magnesium, Mg (mg) | 169.32 |
Phosphorus, P (mg) | 452.88 |
Potassium, K (mg) | 918 |
Sodium, Na (mg) | 110.16 |
Zinc, Zn (mg) | 0.86 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 74.46 |
Vitamin A, IU (IU) | 320.28 |
Retinol (mcg) | 95.88 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.73 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 11.93 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 24.48 |
Vitamin B-12 (mcg) | 2.41 |
Vitamin K (phylloquinone) (mcg) | 0.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.48 |
Cholesterol (mg) | 65.28 |
Fatty acids, total saturated (g) | 0.66 |
Fatty acids, total monounsaturated (g) | 1.53 |
Fatty acids, total polyunsaturated (g) | 1.49 |