Patient Resources
Nutrition Facts
Fish, spot, cooked, dry heat, 1 fillet
Protein (g) | 11.86 |
|---|---|
Total lipid (fat) (g) | 3.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 79 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 27 |
Phosphorus, P (mg) | 119 |
Potassium, K (mg) | 318 |
Sodium, Na (mg) | 18.5 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.4 |
Vitamin A, IU (IU) | 57.5 |
Retinol (mcg) | 17.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 4.26 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 3 |
Vitamin B-12 (mcg) | 1.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3 |
Cholesterol (mg) | 38.5 |
Fatty acids, total saturated (g) | 0.93 |
Fatty acids, total monounsaturated (g) | 0.85 |
Fatty acids, total polyunsaturated (g) | 0.7 |