Patient Resources
Nutrition Facts
Fish, trout, rainbow, wild, raw, 1 fillet
Protein (g) | 32.56 |
|---|---|
Total lipid (fat) (g) | 5.5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 189.21 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 106.53 |
Iron, Fe (mg) | 1.11 |
Magnesium, Mg (mg) | 49.29 |
Phosphorus, P (mg) | 430.89 |
Potassium, K (mg) | 764.79 |
Sodium, Na (mg) | 49.29 |
Zinc, Zn (mg) | 1.72 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 20.03 |
Vitamin A, IU (IU) | 98.58 |
Retinol (mcg) | 30.21 |
Vitamin C, total ascorbic acid (mg) | 3.82 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 8.56 |
Pantothenic acid (mg) | 1.48 |
Vitamin B-6 (mg) | 0.65 |
Folate, total (mcg) | 19.08 |
Vitamin B-12 (mcg) | 7.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.08 |
Cholesterol (mg) | 93.81 |
Fatty acids, total saturated (g) | 1.15 |
Fatty acids, total monounsaturated (g) | 1.8 |
Fatty acids, total polyunsaturated (g) | 1.97 |