Nutrition Facts
Crustaceans, lobster, northern, raw, 1 lobster
Protein (g) | 28.2 |
|---|---|
Total lipid (fat) (g) | 1.35 |
Carbohydrate, by difference (g) | 0.75 |
Energy (kcal) | 135 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72 |
Iron, Fe (mg) | 0.45 |
Magnesium, Mg (mg) | 40.5 |
Phosphorus, P (mg) | 216 |
Potassium, K (mg) | 412.5 |
Sodium, Na (mg) | 444 |
Zinc, Zn (mg) | 4.53 |
Copper, Cu (mg) | 2.49 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 62.1 |
Vitamin A, IU (IU) | 105 |
Retinol (mcg) | 31.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.18 |
Pantothenic acid (mg) | 2.44 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 13.5 |
Vitamin B-12 (mcg) | 1.4 |
Vitamin K (phylloquinone) (mcg) | 0.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.5 |
Cholesterol (mg) | 142.5 |
Fatty acids, total saturated (g) | 0.27 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 0.22 |