Nutrition Facts
Fish, roughy, orange, raw, 1 oz
Protein (g) | 13.95 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 64.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 90.95 |
Potassium, K (mg) | 141.95 |
Sodium, Na (mg) | 61.2 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 56.7 |
Vitamin A, IU (IU) | 59.5 |
Retinol (mcg) | 17.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 22.1 |
Vitamin B-12 (mcg) | 0.32 |
Vitamin K (phylloquinone) (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.1 |
Cholesterol (mg) | 51 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.2 |
Fatty acids, total polyunsaturated (g) | 0.09 |