Nutrition Facts
Fish, salmon, chinook, raw, 1 fillet
Protein (g) | 39.46 |
|---|---|
Total lipid (fat) (g) | 20.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 354.42 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51.48 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 188.1 |
Phosphorus, P (mg) | 572.22 |
Potassium, K (mg) | 780.12 |
Sodium, Na (mg) | 93.06 |
Zinc, Zn (mg) | 0.87 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 72.27 |
Vitamin A, IU (IU) | 896.94 |
Retinol (mcg) | 269.28 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 7.92 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 16.67 |
Pantothenic acid (mg) | 1.48 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 59.4 |
Vitamin B-12 (mcg) | 2.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 59.4 |
Cholesterol (mg) | 99 |
Fatty acids, total saturated (g) | 6.14 |
Fatty acids, total monounsaturated (g) | 8.71 |
Fatty acids, total polyunsaturated (g) | 5.54 |