Nutrition Facts
Fish, haddock, smoked, 1 oz
Protein (g) | 21.45 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 98.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 41.65 |
Iron, Fe (mg) | 1.19 |
Magnesium, Mg (mg) | 45.9 |
Phosphorus, P (mg) | 213.35 |
Potassium, K (mg) | 352.75 |
Sodium, Na (mg) | 648.55 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.47 |
Vitamin A, IU (IU) | 62.05 |
Retinol (mcg) | 18.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.47 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 4.31 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 1.36 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 65.45 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.27 |