Nutrition Facts
Fish, herring, Atlantic, pickled, 1 cubic inch
Protein (g) | 2.84 |
|---|---|
Total lipid (fat) (g) | 3.6 |
Carbohydrate, by difference (g) | 1.93 |
Energy (kcal) | 52.4 |
Sugars, total (g) | 1.54 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.4 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 1.6 |
Phosphorus, P (mg) | 17.8 |
Potassium, K (mg) | 13.8 |
Sodium, Na (mg) | 174 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 11.7 |
Vitamin A, IU (IU) | 172 |
Retinol (mcg) | 51.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Vitamin D (IU) | 136 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.66 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 0.4 |
Vitamin B-12 (mcg) | 0.85 |
Vitamin K (phylloquinone) (mcg) | 0.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.4 |
Cholesterol (mg) | 2.6 |
Fatty acids, total saturated (g) | 0.48 |
Fatty acids, total monounsaturated (g) | 2.39 |
Fatty acids, total polyunsaturated (g) | 0.34 |