Nutrition Facts
Crustaceans, lobster, northern, raw, 1 oz
Protein (g) | 15.98 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 0.42 |
Energy (kcal) | 76.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 40.8 |
Iron, Fe (mg) | 0.26 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 122.4 |
Potassium, K (mg) | 233.75 |
Sodium, Na (mg) | 251.6 |
Zinc, Zn (mg) | 2.57 |
Copper, Cu (mg) | 1.41 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 35.19 |
Vitamin A, IU (IU) | 59.5 |
Retinol (mcg) | 17.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 1.39 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 0.79 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 80.75 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.13 |