Nutrition Facts
Mollusks, conch, baked or broiled, 1 oz cooked, yield
Protein (g) | 4.47 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 0.29 |
Energy (kcal) | 22.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.66 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 40.46 |
Phosphorus, P (mg) | 36.89 |
Potassium, K (mg) | 27.71 |
Sodium, Na (mg) | 26.01 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.07 |
Selenium, Se (mcg) | 6.85 |
Vitamin A, IU (IU) | 3.91 |
Retinol (mcg) | 1.19 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.18 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 30.43 |
Vitamin B-12 (mcg) | 0.89 |
Vitamin K (phylloquinone) (mcg) | 0.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.43 |
Cholesterol (mg) | 11.05 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.05 |