Nutrition Facts
Fish, scup, raw, 1 fillet
Protein (g) | 12.08 |
|---|---|
Total lipid (fat) (g) | 1.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 67.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.6 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 14.72 |
Phosphorus, P (mg) | 118.4 |
Potassium, K (mg) | 183.68 |
Sodium, Na (mg) | 26.88 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.36 |
Vitamin A, IU (IU) | 57.6 |
Retinol (mcg) | 17.28 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 2.62 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 9.6 |
Vitamin B-12 (mcg) | 0.9 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.6 |
Cholesterol (mg) | 33.28 |
Fatty acids, total saturated (g) | 0.41 |
Fatty acids, total monounsaturated (g) | 0.36 |
Fatty acids, total polyunsaturated (g) | 0.66 |