Nutrition Facts
Fish, mackerel, jack, canned, drained solids, 1 can (15 oz)
Protein (g) | 83.72 |
|---|---|
Total lipid (fat) (g) | 22.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 563.16 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 870.01 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 133.57 |
Phosphorus, P (mg) | 1086.61 |
Potassium, K (mg) | 700.34 |
Sodium, Na (mg) | 1368.19 |
Zinc, Zn (mg) | 3.68 |
Copper, Cu (mg) | 0.53 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 136.1 |
Vitamin A, IU (IU) | 1563.13 |
Retinol (mcg) | 469.3 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.72 |
Vitamin D (IU) | 909.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.25 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 22.31 |
Pantothenic acid (mg) | 1.1 |
Vitamin B-6 (mg) | 0.76 |
Folate, total (mcg) | 18.05 |
Vitamin B-12 (mcg) | 25.05 |
Vitamin K (phylloquinone) (mcg) | 0.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.05 |
Cholesterol (mg) | 285.19 |
Fatty acids, total saturated (g) | 6.7 |
Fatty acids, total monounsaturated (g) | 8.03 |
Fatty acids, total polyunsaturated (g) | 5.96 |