Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 can (3.75 oz)
Protein (g) | 22.65 |
|---|---|
Total lipid (fat) (g) | 10.53 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 191.36 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 351.44 |
Iron, Fe (mg) | 2.69 |
Magnesium, Mg (mg) | 35.88 |
Phosphorus, P (mg) | 450.8 |
Potassium, K (mg) | 365.24 |
Sodium, Na (mg) | 464.6 |
Zinc, Zn (mg) | 1.21 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 48.48 |
Vitamin A, IU (IU) | 99.36 |
Retinol (mcg) | 29.44 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.88 |
Vitamin D (IU) | 250.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 4.83 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 11.04 |
Vitamin B-12 (mcg) | 8.22 |
Vitamin K (phylloquinone) (mcg) | 2.39 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.04 |
Cholesterol (mg) | 130.64 |
Fatty acids, total saturated (g) | 1.41 |
Fatty acids, total monounsaturated (g) | 3.56 |
Fatty acids, total polyunsaturated (g) | 4.74 |