Patient Resources
Nutrition Facts
Fish, cusk, raw, 1 fillet
Protein (g) | 23.17 |
|---|---|
Total lipid (fat) (g) | 0.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 106.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.2 |
Iron, Fe (mg) | 1.01 |
Magnesium, Mg (mg) | 37.82 |
Phosphorus, P (mg) | 248.88 |
Potassium, K (mg) | 478.24 |
Sodium, Na (mg) | 37.82 |
Zinc, Zn (mg) | 0.46 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 44.53 |
Vitamin A, IU (IU) | 73.2 |
Retinol (mcg) | 21.96 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.28 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.47 |
Folate, total (mcg) | 2.44 |
Vitamin B-12 (mcg) | 1.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.44 |
Cholesterol (mg) | 50.02 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.34 |