Nutrition Facts
Fish, herring, Atlantic, raw, 1 fillet
Protein (g) | 33.05 |
|---|---|
Total lipid (fat) (g) | 16.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 290.72 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 104.88 |
Iron, Fe (mg) | 2.02 |
Magnesium, Mg (mg) | 58.88 |
Phosphorus, P (mg) | 434.24 |
Potassium, K (mg) | 601.68 |
Sodium, Na (mg) | 165.6 |
Zinc, Zn (mg) | 1.82 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 67.16 |
Vitamin A, IU (IU) | 171.12 |
Retinol (mcg) | 51.52 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.97 |
Vitamin D (IU) | 2995.52 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.29 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.43 |
Niacin (mg) | 5.92 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 0.56 |
Folate, total (mcg) | 18.4 |
Vitamin B-12 (mcg) | 25.15 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.4 |
Cholesterol (mg) | 110.4 |
Fatty acids, total saturated (g) | 3.75 |
Fatty acids, total monounsaturated (g) | 6.87 |
Fatty acids, total polyunsaturated (g) | 3.92 |