Nutrition Facts
Fish, shad, american, raw, 1 fillet
Protein (g) | 31.15 |
|---|---|
Total lipid (fat) (g) | 25.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 362.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.48 |
Iron, Fe (mg) | 1.78 |
Magnesium, Mg (mg) | 55.2 |
Phosphorus, P (mg) | 500.48 |
Potassium, K (mg) | 706.56 |
Sodium, Na (mg) | 93.84 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 67.16 |
Vitamin A, IU (IU) | 202.4 |
Retinol (mcg) | 60.72 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 15.46 |
Pantothenic acid (mg) | 1.38 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 27.6 |
Vitamin B-12 (mcg) | 0.28 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.6 |
Cholesterol (mg) | 138 |
Fatty acids, total saturated (g) | 5.75 |
Fatty acids, total monounsaturated (g) | 10.53 |
Fatty acids, total polyunsaturated (g) | 6.01 |