Nutrition Facts
Fish, tuna, light, canned in oil, drained solids, 1 cup, solid or chunks
Protein (g) | 42.53 |
|---|---|
Total lipid (fat) (g) | 11.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 289.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.98 |
Iron, Fe (mg) | 2.03 |
Magnesium, Mg (mg) | 45.26 |
Phosphorus, P (mg) | 454.06 |
Potassium, K (mg) | 302.22 |
Sodium, Na (mg) | 516.84 |
Zinc, Zn (mg) | 1.31 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 110.96 |
Vitamin A, IU (IU) | 112.42 |
Retinol (mcg) | 33.58 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.27 |
Vitamin D (IU) | 344.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 18.1 |
Pantothenic acid (mg) | 0.54 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 7.3 |
Vitamin B-12 (mcg) | 3.21 |
Vitamin K (phylloquinone) (mcg) | 64.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.3 |
Cholesterol (mg) | 26.28 |
Fatty acids, total saturated (g) | 2.24 |
Fatty acids, total monounsaturated (g) | 4.31 |
Fatty acids, total polyunsaturated (g) | 4.21 |