Nutrition Facts
Mollusks, oyster, eastern, canned, 1 cup, undrained
Protein (g) | 17.51 |
|---|---|
Total lipid (fat) (g) | 6.13 |
Carbohydrate, by difference (g) | 9.7 |
Energy (kcal) | 171.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 111.6 |
Iron, Fe (mg) | 16.62 |
Magnesium, Mg (mg) | 133.92 |
Phosphorus, P (mg) | 344.72 |
Potassium, K (mg) | 567.92 |
Sodium, Na (mg) | 277.76 |
Zinc, Zn (mg) | 225.56 |
Copper, Cu (mg) | 11.06 |
Manganese, Mn (mg) | 1.12 |
Selenium, Se (mcg) | 88.78 |
Vitamin A, IU (IU) | 744 |
Retinol (mcg) | 223.2 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.4 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 3.09 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 22.32 |
Vitamin B-12 (mcg) | 47.44 |
Vitamin K (phylloquinone) (mcg) | 0.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.32 |
Cholesterol (mg) | 136.4 |
Fatty acids, total saturated (g) | 1.56 |
Fatty acids, total monounsaturated (g) | 0.62 |
Fatty acids, total polyunsaturated (g) | 1.83 |