Nutrition Facts
Fish, rockfish, Pacific, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 35.82 |
|---|---|
Total lipid (fat) (g) | 2.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 180.29 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.88 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 50.66 |
Phosphorus, P (mg) | 339.72 |
Potassium, K (mg) | 774.8 |
Sodium, Na (mg) | 114.73 |
Zinc, Zn (mg) | 0.79 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 69.73 |
Vitamin A, IU (IU) | 354.62 |
Retinol (mcg) | 105.79 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 5.84 |
Pantothenic acid (mg) | 1.3 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 14.9 |
Vitamin B-12 (mcg) | 1.79 |
Vitamin K (phylloquinone) (mcg) | 0.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.9 |
Cholesterol (mg) | 65.56 |
Fatty acids, total saturated (g) | 0.71 |
Fatty acids, total monounsaturated (g) | 0.67 |
Fatty acids, total polyunsaturated (g) | 0.89 |