Nutrition Facts
Fish, swordfish, raw, 1 piece (4-1/2" x 2-1/8" x 7/8")
Protein (g) | 26.93 |
|---|---|
Total lipid (fat) (g) | 5.45 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.56 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.44 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 36.72 |
Phosphorus, P (mg) | 357.68 |
Potassium, K (mg) | 391.68 |
Sodium, Na (mg) | 122.4 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 65.42 |
Vitamin A, IU (IU) | 163.2 |
Retinol (mcg) | 48.96 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.5 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 13.16 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.45 |
Folate, total (mcg) | 2.72 |
Vitamin B-12 (mcg) | 2.38 |
Vitamin K (phylloquinone) (mcg) | 0.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.72 |
Cholesterol (mg) | 53.04 |
Fatty acids, total saturated (g) | 1.49 |
Fatty acids, total monounsaturated (g) | 2.1 |
Fatty acids, total polyunsaturated (g) | 1.25 |