Nutrition Facts
Fish, tuna, light, canned in oil, drained solids, 1 oz
Protein (g) | 24.76 |
|---|---|
Total lipid (fat) (g) | 6.98 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 168.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 1.18 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 264.35 |
Potassium, K (mg) | 175.95 |
Sodium, Na (mg) | 300.9 |
Zinc, Zn (mg) | 0.76 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 64.6 |
Vitamin A, IU (IU) | 65.45 |
Retinol (mcg) | 19.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.74 |
Vitamin D (IU) | 200.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 10.54 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 1.87 |
Vitamin K (phylloquinone) (mcg) | 37.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 15.3 |
Fatty acids, total saturated (g) | 1.3 |
Fatty acids, total monounsaturated (g) | 2.51 |
Fatty acids, total polyunsaturated (g) | 2.45 |