Patient Resources
Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat, 1 oz
Protein (g) | 20.27 |
|---|---|
Total lipid (fat) (g) | 15.14 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 222.7 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.75 |
Iron, Fe (mg) | 1.33 |
Magnesium, Mg (mg) | 82.45 |
Phosphorus, P (mg) | 236.3 |
Potassium, K (mg) | 340.85 |
Sodium, Na (mg) | 70.55 |
Zinc, Zn (mg) | 0.8 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 43.86 |
Vitamin A, IU (IU) | 153 |
Retinol (mcg) | 45.9 |
Vitamin C, total ascorbic acid (mg) | 0.34 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 5.82 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 1.7 |
Vitamin B-12 (mcg) | 16.15 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.7 |
Cholesterol (mg) | 63.75 |
Fatty acids, total saturated (g) | 3.55 |
Fatty acids, total monounsaturated (g) | 5.96 |
Fatty acids, total polyunsaturated (g) | 3.66 |