Patient Resources
Nutrition Facts
Fish, turbot, european, cooked, dry heat, 1 oz
Protein (g) | 17.49 |
|---|---|
Total lipid (fat) (g) | 3.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 103.7 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.55 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 55.25 |
Phosphorus, P (mg) | 140.25 |
Potassium, K (mg) | 259.25 |
Sodium, Na (mg) | 163.2 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 34 |
Retinol (mcg) | 10.2 |
Vitamin C, total ascorbic acid (mg) | 1.44 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 2.28 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 52.7 |