Nutrition Facts
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 fillet
Protein (g) | 45.28 |
|---|---|
Total lipid (fat) (g) | 17.81 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 353.76 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51.04 |
Iron, Fe (mg) | 2.62 |
Magnesium, Mg (mg) | 63.36 |
Phosphorus, P (mg) | 281.6 |
Potassium, K (mg) | 916.96 |
Sodium, Na (mg) | 193.6 |
Zinc, Zn (mg) | 1.51 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 82.37 |
Vitamin A, IU (IU) | 95.04 |
Retinol (mcg) | 28.16 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.7 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 18.77 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 3.52 |
Vitamin B-12 (mcg) | 7.44 |
Vitamin K (phylloquinone) (mcg) | 0.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.52 |
Cholesterol (mg) | 105.6 |
Fatty acids, total saturated (g) | 5.07 |
Fatty acids, total monounsaturated (g) | 5.93 |
Fatty acids, total polyunsaturated (g) | 4.38 |