Patient Resources
Nutrition Facts
Fish, sablefish, cooked, dry heat, 1 oz
Protein (g) | 14.61 |
|---|---|
Total lipid (fat) (g) | 16.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 212.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 38.25 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 60.35 |
Phosphorus, P (mg) | 182.75 |
Potassium, K (mg) | 390.15 |
Sodium, Na (mg) | 61.2 |
Zinc, Zn (mg) | 0.35 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.78 |
Vitamin A, IU (IU) | 287.3 |
Retinol (mcg) | 86.7 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 4.36 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 14.45 |
Vitamin B-12 (mcg) | 1.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.45 |
Cholesterol (mg) | 53.55 |
Fatty acids, total saturated (g) | 3.48 |
Fatty acids, total monounsaturated (g) | 8.78 |
Fatty acids, total polyunsaturated (g) | 2.23 |