Patient Resources
Nutrition Facts
Fish, shad, american, cooked, dry heat, 1 fillet
Protein (g) | 31.26 |
|---|---|
Total lipid (fat) (g) | 25.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 362.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.4 |
Iron, Fe (mg) | 1.79 |
Magnesium, Mg (mg) | 54.72 |
Phosphorus, P (mg) | 502.56 |
Potassium, K (mg) | 708.48 |
Sodium, Na (mg) | 93.6 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 67.39 |
Vitamin A, IU (IU) | 172.8 |
Retinol (mcg) | 51.84 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 15.51 |
Pantothenic acid (mg) | 1.25 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 24.48 |
Vitamin B-12 (mcg) | 0.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.48 |
Cholesterol (mg) | 138.24 |