Nutrition Facts
Fish, tuna, fresh, yellowfin, raw, 1 oz, boneless
Protein (g) | 6.63 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 30.62 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.54 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 14.18 |
Phosphorus, P (mg) | 54.15 |
Potassium, K (mg) | 125.87 |
Sodium, Na (mg) | 10.49 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 10.35 |
Vitamin A, IU (IU) | 17.01 |
Retinol (mcg) | 5.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.28 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 2.78 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 0.57 |
Vitamin B-12 (mcg) | 0.15 |
Vitamin K (phylloquinone) (mcg) | 0.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.57 |
Cholesterol (mg) | 12.76 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.08 |