Patient Resources
Nutrition Facts
Fish, perch, mixed species, cooked, dry heat, 1 oz
Protein (g) | 21.13 |
|---|---|
Total lipid (fat) (g) | 1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 99.45 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.7 |
Iron, Fe (mg) | 0.99 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 218.45 |
Potassium, K (mg) | 292.4 |
Sodium, Na (mg) | 67.15 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 13.69 |
Vitamin A, IU (IU) | 27.2 |
Retinol (mcg) | 8.5 |
Vitamin C, total ascorbic acid (mg) | 1.44 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.62 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 1.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 97.75 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.4 |