Patient Resources
Nutrition Facts
Fish, cisco, raw, 1 oz
Protein (g) | 16.14 |
|---|---|
Total lipid (fat) (g) | 1.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 83.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.2 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 14.45 |
Phosphorus, P (mg) | 129.2 |
Potassium, K (mg) | 300.9 |
Sodium, Na (mg) | 46.75 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 10.71 |
Vitamin A, IU (IU) | 85 |
Retinol (mcg) | 25.5 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 2.13 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 42.5 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 0.4 |
Fatty acids, total polyunsaturated (g) | 0.52 |