Patient Resources
Nutrition Facts
Fish, lingcod, raw, 1 fillet
Protein (g) | 34.08 |
|---|---|
Total lipid (fat) (g) | 2.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 164.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.02 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 50.18 |
Phosphorus, P (mg) | 387.93 |
Potassium, K (mg) | 843.41 |
Sodium, Na (mg) | 113.87 |
Zinc, Zn (mg) | 0.87 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 70.44 |
Vitamin A, IU (IU) | 96.5 |
Retinol (mcg) | 28.95 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.67 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 17.37 |
Vitamin B-12 (mcg) | 6.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.37 |
Cholesterol (mg) | 100.36 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.68 |
Fatty acids, total polyunsaturated (g) | 0.58 |