Nutrition Facts
Fish, whitefish, mixed species, smoked, 1 cup, cooked
Protein (g) | 31.82 |
|---|---|
Total lipid (fat) (g) | 1.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 146.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.48 |
Iron, Fe (mg) | 0.68 |
Magnesium, Mg (mg) | 31.28 |
Phosphorus, P (mg) | 179.52 |
Potassium, K (mg) | 575.28 |
Sodium, Na (mg) | 1385.84 |
Zinc, Zn (mg) | 0.67 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 18.36 |
Vitamin A, IU (IU) | 258.4 |
Retinol (mcg) | 77.52 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 3.26 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.53 |
Folate, total (mcg) | 9.52 |
Vitamin B-12 (mcg) | 4.43 |
Vitamin K (phylloquinone) (mcg) | 0.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.52 |
Cholesterol (mg) | 44.88 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.38 |
Fatty acids, total polyunsaturated (g) | 0.4 |