Patient Resources
Nutrition Facts
Fish, lingcod, raw, 1 oz
Protein (g) | 15.01 |
|---|---|
Total lipid (fat) (g) | 0.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 72.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.9 |
Iron, Fe (mg) | 0.27 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 170.85 |
Potassium, K (mg) | 371.45 |
Sodium, Na (mg) | 50.15 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 31.02 |
Vitamin A, IU (IU) | 42.5 |
Retinol (mcg) | 12.75 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.62 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 3.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 44.2 |
Fatty acids, total saturated (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 0.26 |