Nutrition Facts
Mollusks, mussel, blue, raw, 1 medium
Protein (g) | 1.9 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 0.59 |
Energy (kcal) | 13.76 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.16 |
Iron, Fe (mg) | 0.63 |
Magnesium, Mg (mg) | 5.44 |
Phosphorus, P (mg) | 31.52 |
Potassium, K (mg) | 51.2 |
Sodium, Na (mg) | 45.76 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.54 |
Selenium, Se (mcg) | 7.17 |
Vitamin A, IU (IU) | 25.6 |
Retinol (mcg) | 7.68 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.28 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 6.72 |
Vitamin B-12 (mcg) | 1.92 |
Vitamin K (phylloquinone) (mcg) | 0.02 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.72 |
Cholesterol (mg) | 4.48 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.1 |